Learn to run correctly and efficiently - on asphalt as well as off-road. At the Achensee running camp you will be given an ideal insight into running and its facets and shown how to make your running training as varied and effective as possible.
- 4-day running camp
- Lactate tests & on their basis individual training recommendations
- Running style analysis with professionals
| Included | 3 nights stay including halfboard at loisi's Boutiquehotel, 4 days training programme, lactate test (performance diagnostics on the treadmill), running style analysis, product tests, guided tours, Goodie bag, Starting fee Achenseelauf 2024 |
|---|---|
| Not included | Provisions (snacks, drinks) during the tours, cost for meals/drinks at mountain huts, drinks at the hotel |
| Duration | 75 Hours |
| Bring along | Heart rate belt and heart rate monitor (if available), food for the runs (drinks, bars, gels), fitness mat, swimwear, appropriate equipment (running clothes, running shoes), sunglasses (sun protection), rainwear |
| Participants | Das Laufcamp findet ab einer Teilnehmerzahl von 5 Personen statt. |
| Opening hours | |
| Important information | The programme is subject to change based on weather conditions. Every participant must agree to the following conditions – Liability exclusion and the Austrian General Terms and Conditions for the Hotel Industry. |
| Additional information | General terms and conditions for the hotel industry.pdfEvents_Liability exclusion & photo consent.pdf |
Venue
Christlumsiedlung 104, 6215 Achenkirch, Österreich
Offered by
Achensee Tourismus
Further information
ITINERARY
Thursday, 23 May
- 10.00 First performance diagnostics and video recording for running style analysis at the Lakeside GYM of the Atoll Achensee direct journey to the Atoll Achensee or free of charge with the public bus from loisi's Boutiquehotel am Achensee)
- 17.00 Get together at loisi's Boutiquehotel am Achensee in Achenkirch
- 18.30 Dinner at loisi´s Boutiquehotel am Achensee
Friday, 24 May
- 07.00 morning run, optional - followed by breakfast
- 09.30 La Sportiva and Salomon running product presentation with subsequent testing opportunity
- approx. 12.00 Lunch break
- 14.00 Functional training for runners
- Afterwards personal discussion regarding video analysis (on-site arrangement) or wellness and regeneration in the hotel
- 18.30 Dinner at loisi's boutiquehotel
- 20.00 Lecture on the topic of nutrition in sports
Saturday, 25 May
- 07.00 morning run, optional - followed by breakfast
- 09.30 guided runs with local coaches in various ability groups in Pertisau
- approx. 12:00 Lunch break
- 13.30 Running ABC
- Afterwards wellness and regeneration in the hotel
- 18:30 Dinner at loisi's Boutiquehotel
- 20:00 Evaluation of the performance diagnostics and lecture on training design
Sunday, 26 May
- 07.00 Morning run - followed by breakfast
- 10.30 Functional training for runners
- approx. 13.00 Individual departure
Participants will receive the detailed schedule and packing list by email before the camp. The schedule is subject to change due to weather conditions.
Die restlichen Tage mit Stabilisationstraining, Auswertung der Leistungsdiagnostik und die
Trainingsläufe fand ich sehr Hilfreich für mein weiteres Training.
Die Trainer warn sehr locker drauf und es hat eine Menge Spass gemacht.
Für Einsteiger und Fortgeschrittene zu empfehlen.
Ich würde es wieder buchen.
Top geschulte Trainer die für alle das richtige angeboten haben
Top Hotel mit super Essen und sehr freundlichen Mitarbeitern
Allen die laufen wollen Anfänger und Fortgeschrittene
das Laufcamp mit Anna-Maria, Michi und Mäx war super organisiert und sehr lehrreich.
Tolles und kompetentes Trainerteam, das mit vollem Einsatz die Trainingstage gestaltete. Die Theorieabende mit Michi waren sehr gut vorbereitet und interessant vorgetragen. Die Unterkunft im Hotel war auch sehr gut. Wir freuen uns schon auf das nächste Jahr!
Beste Grüße vom Laufteam der Rottmooser Architekten GmbH.
Marion und Richi
